Learn To Meditate

Meditation can be effortless and my people will be able to utilize these techniques on their own. They will be able to fully understand their nervous system, how stress works, and how meditation can offset all of that. Forget what you think you know.

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Course curriculum

1. What is Effortless Transcendence?
2. Stress & The Modern [Wo]man
3. Preparing to Let Go & Brain Unifying Breath Work
1. Experience Effortless Transendence
1. What is Effortlessness?
1. The Mantra
1. Thoughts & Stress Release
1. Join our live Q&As!
2. Content of Thoughts
1. Body Sensations and Noise + Resilience Training
1. Gratifying and Non-Gratifying Meditations
1. Practicalities of 2X Daily Practice
1. Interruptions & Falling Asleep
1. Emotional Detoxing
1. Milestones (where to go from here)

About this course

Free
15 lessons
0 hours of video content

Discover your potential, starting today

Enroll today

Tracy Alexander

Learn To Meditate

Course curriculum

Prep Sessions

Session 1: Experience Effortless Transcendence

Session 2: What is Effortlessness?

Session 3: The Mantra

Session 4: Thoughts & Stress Release

Session 5: Content of Thoughts

Session 6: Body Sensations and Noise + Resilience Training

Session 7: Gratifying and Non-Gratifying Meditations

Session 8: Practicalities of 2X Daily Practice

Session 9: Interruptions & Falling Asleep

Session 10: Emotional Detoxing

Bonus Closing: Milestones (the journey onwards)

About this course

Discover your potential, starting today